I highly recommend writing in a journal daily. It is something I sometimes struggle with myself, but I notice that when I do write daily it helps me get out my frustration or agitation, calms my mood, and/or helps me work through my feelings. I suggest writing at a minimum one page first thing in… Read more
A few years ago I took a trip to Peru. I hiked for five days to get to Machu Picchu and it was the most difficult thing I have ever done. I have never been so miserable as I was in the cold, at a much higher altitude than I am used to, trying to… Read more
I have read this before and it is beautiful. A friend posted it on her website the other day and it reminded me that I should share it with you. I hope you take it to heart. MESSAGE FROM THE HOPI ELDERS We have been telling the people that this is the Eleventh Hour. Now… Read more
Sorry I have been out of touch! Currently looking for a new office space in San Francisco. Until I find a permanent location I only have appointments available on Saturdays. They fill up quickly so let me know if you need a Reiki treatment!
I just finished re-reading Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss and am reminded about the power we all have to heal ourselves. Biography really does affect biology. I highly recommend reading this book!
I just read this the other day and thought I’d share… The Power of Touch Marcel Gerber was sent by a United Nations committee to study the effects of protein deficiency on Ugandan children. She found, to her surprise, that Uganda’s infants were developmentally the most advanced in the world. It was only after two… Read more